Tai Chi and Qi Gong

On Monday, Tuesday, Wednesday, and Friday mornings we will be meeting at Attitude Fitness Gym in downtown LA starting at 8am for Dao Yin Yoga. We will follow this with more Qi Gong conditioning and then practice the 24-step Yang Tai Chi form at 9am.  I will be out of town briefly this month however from Thursday March 7th, until next Tuesday, March 12th.

There’s valet parking at the InterContinental Hotel with validation for $6 or street parking for $4. Each grants you two hours to come work out with us rain or shine. Also, as my guest, the classes are only $5. Literally the best deal in town, but please contact me first and ask for a special guest pass so I can inform the gym staff.

To access the seventh floor, please request assistance from security near the lobby entrance to help you operate the elevator. There are elevators and escalators on the south side of the lobby you may also try.  Attitude Fitness is located at 900 Wilshire Blvd., 7th Floor, Los Angeles, CA 90017. Email: attitudefitnessdtla@ihg.com Phone: 213-274-0071. Located in the InterContinental Hotel, Downtown Los Angeles. Hours of Operation Monday – Friday: 5am – 9pm

We have a new schedule for Dao Yin Yoga, Qi Gong and Tai Chi classes on Tuesdays and will no longer be meeting at Harold Henry Park. Instead please join us at Attitude Fitness Gym downtown on Tuesdays from 8am until 10am. We will be practicing the same exercises to attune our body, build strength and flexibility, for improved longevity and quality of life four days a week now at this location. See you there!

Thursday mornings on the Westside at 8am sharp please join us at Yo San University for one hour of Dao-Yin yoga. Buzz the clinic at the building entrance to gain access and proceed to the third floor. At the end of the long hallway, take a right to find the Tai Chi Studio. Yo San University is located within minutes of Venice Beach, near Mar Vista, CA. 13315 W. Washington Blvd. Los Angeles, CA 90066 Phone: 310-577-3000. Please note that new class times are Thursdays only, 8-9am. Check in with Sean at the Library, 3rd Floor for attendance and payment of $10 per class or $40 for a whole month.

We’ll be sharing new exciting skills in this format to bring you the most powerful hour of energy cultivation you have ever experienced.

Confirm your attendance by reaching out to me today.